Health & Fitness Calculators
Comprehensive health and fitness calculators for BMI, calories, pregnancy, fitness tracking, body composition, and medical assessments. Monitor your health and wellness journey.
BMI Calculator
Calculate your Body Mass Index (BMI) and determine if your weight is in a healthy range.
Calorie Calculator
Calculate your daily caloric needs based on age, gender, activity level, and goals.
Body Fat Calculator
Calculate body fat percentage using various measurement methods and formulas.
Ideal Weight Calculator
Calculate your ideal weight range based on height, age, and body frame.
Pregnancy Calculator
Calculate due date, pregnancy weeks, and track pregnancy milestones.
Ovulation Calculator
Calculate ovulation dates and fertile windows for family planning.
Water Intake Calculator
Calculate your daily water intake needs based on activity and climate.
Heart Rate Calculator
Calculate target heart rate zones for different exercise intensities.
Blood Pressure Calculator
Analyze blood pressure readings and understand BP categories.
Sleep Calculator
Calculate optimal sleep times and wake-up times based on sleep cycles.
Macro Calculator
Calculate daily macronutrient needs: protein, carbohydrates, and fats.
Pace Calculator
Calculate running and walking pace, speed, and time for different distances.
Steps to Miles Calculator
Convert steps to miles and track your daily walking distance.
Calories Burned Calculator
Calculate calories burned during various exercises and activities.
Age Calculator
Calculate your exact age in years, months, days, hours, and minutes.
Basal Metabolic Rate Calculator
Calculate your BMR to determine daily calorie needs for weight management and fitness goals.
Body Surface Area Calculator
Calculate body surface area for medical dosing, burn assessment, and clinical calculations.
Waist to Hip Ratio Calculator
Calculate waist-to-hip ratio to assess health risks and body fat distribution.
VO2 Max Calculator
Calculate VO2 max to measure cardiovascular fitness and aerobic endurance capacity.
One Rep Max Calculator
Calculate your one-rep max for weightlifting and strength training program planning.
Protein Calculator
Calculate daily protein needs based on weight, activity level, and fitness goals.
Hydration Calculator
Calculate optimal fluid intake for exercise, climate, and daily hydration needs.
Body Age Calculator
Calculate your biological age based on fitness metrics, lifestyle, and health indicators.
Lean Body Mass Calculator
Calculate lean body mass and muscle mass for fitness tracking and nutrition planning.
Menstrual Cycle Calculator
Track menstrual cycles, predict periods, and calculate fertility windows.
Diabetes Risk Calculator
Assess diabetes risk factors and calculate probability of developing type 2 diabetes.
Cholesterol Calculator
Calculate cholesterol ratios, assess cardiovascular risk, and track lipid profiles.
Body Water Calculator
Calculate total body water percentage and assess hydration status.
Fitness Age Calculator
Calculate your fitness age based on cardiovascular health and physical performance.
Weight Loss Calculator
Calculate weight loss timeline, calorie deficit, and target date for weight goals.
Your Complete Health & Fitness Toolkit
Medical Grade
Calculations based on medical standards and clinical research.
Track Progress
Monitor your health metrics and fitness journey over time.
For Everyone
Tools for fitness enthusiasts, healthcare professionals, and wellness seekers.