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Body Fat Calculator
Calculate your body fat percentage using proven measurement methods. Get detailed body composition analysis with health recommendations.
Body Measurements
Required Measurements
Measure at the narrowest point, usually just above the belly button
Measure just below the Adam's apple
Body Composition
Body Fat Percentage
0%
Fat Mass0 kg
Lean Mass0 kg
BMI0
Ideal Range: Your: 0%
💡 Health Recommendations
Understanding Body Fat Percentage
Men's Body Fat Categories
Essential Fat2-5%
Athletic6-13%
Fitness14-17%
Average18-24%
Obese25%+
Women's Body Fat Categories
Essential Fat10-13%
Athletic14-20%
Fitness21-24%
Average25-31%
Obese32%+
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"I just calculated Body Fat: 0% (), Fat Mass: 0kg, Lean Mass: 0kg using the Body Fat Calculator on QuickCalcsPro! Body Fat Calculator - Body Composition Analysis Tool"
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Calculation History
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