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Ovulation Calculator
Calculate your ovulation date and fertile window for family planning and conception.
Ovulation & Fertility Calculator
Find your most fertile days for conception
days
Understanding Your Cycle
Key phases of the menstrual cycle
Menstrual Phase (Days 1-5)
Period starts, low fertility
Follicular Phase (Days 1-13)
Egg develops, fertility increases
Ovulation (Day 14)
Egg released, highest fertility
Luteal Phase (Days 15-28)
Post-ovulation, decreasing fertility
Maximizing Fertility
🌟 Best Practices
- • Time intercourse during fertile window
- • Track cycle for 3+ months for accuracy
- • Monitor ovulation signs (temperature, cervical mucus)
- • Maintain healthy lifestyle and weight
📊 Ovulation Signs
- • Increase in basal body temperature
- • Changes in cervical mucus (clear, stretchy)
- • Mild pelvic or lower abdominal pain
- • Positive ovulation predictor kit
Important Note
This calculator provides estimates based on average cycles. Individual cycles may vary. Consult with a healthcare provider for personalized family planning advice.