Back to Health Calculators
Calorie Calculator
Calculate your daily caloric needs based on age, gender, activity level, and weight goals. Get personalized nutrition recommendations with macro breakdowns.
Personal Information
Enter your details for personalized calorie recommendations
💡 Calorie Tips:
- • Safe weight loss: 0.5-1 kg (1-2 lbs) per week
- • Focus on nutrient-dense whole foods
- • Drink plenty of water throughout the day
Your Calorie Needs
Daily Calories
0
to maintain weight
BMR
0 cal
Base metabolic rate
TDEE
0 cal
Total daily energy
BMI
0
Nutrition & Wellness Tips
🥗 Healthy Eating
- • Fill half your plate with vegetables
- • Choose lean proteins
- • Opt for whole grains
- • Limit processed foods
💧 Hydration
- • Drink 8-10 glasses of water daily
- • More if you're active
- • Water before meals
- • Limit sugary drinks
🏃♀️ Exercise
- • 150 min moderate activity/week
- • Include strength training
- • Find activities you enjoy
- • Start slowly and build up
Share Your Results
Share this calculator with friends or save your results for later reference.
Quick Share Text:
"I just calculated Daily Calories: 0, BMR: 0, BMI: 0 using the Calorie Calculator on QuickCalcsPro! Calorie Calculator - Daily Caloric Needs & Nutrition Calculator"
Export Results
Save your calculation results as a PDF for future reference or sharing.
Calculation History
Your calculation history will appear here