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Blood Pressure Calculator
Analyze your blood pressure readings and understand cardiovascular health risks.
Blood Pressure Analyzer
Enter your blood pressure reading for analysis
mmHg
mmHg
Blood Pressure Categories
American Heart Association guidelines
Normal
<120/80Low cardiovascular risk
Elevated
120-129/<80Increased risk
Stage 1 High
130-139/80-89Moderate to high risk
Stage 2 High
≥140/≥90High risk
Crisis
>180/>120Emergency care needed
Managing Blood Pressure Naturally
🍎 Dietary Changes
- • Reduce sodium intake (<2300mg/day)
- • Follow DASH diet (fruits, vegetables, whole grains)
- • Limit alcohol consumption
- • Increase potassium-rich foods
🏃 Lifestyle Modifications
- • Regular aerobic exercise (150 min/week)
- • Maintain healthy weight
- • Manage stress through meditation/relaxation
- • Quit smoking and avoid secondhand smoke
📋 Important Notes
- • Take multiple readings at different times for accuracy
- • Use properly calibrated equipment
- • Avoid caffeine, exercise, and smoking before measurement
- • Consult healthcare provider for persistent high readings