Nutrition Calculator

Calculate calories, macronutrients, and nutrition facts for your meals and recipes. Perfect for meal planning, diet tracking, and healthy eating.

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Food Name

Quantity

Unit

Calories (per 100g)

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

Sugar (g)

Calories: 2000-2500 (varies by individual)

Protein: 0.8-1g per kg body weight

Fiber: 25-35g per day

Water: 8-10 glasses daily

Protein: 15-25% of calories

Carbs: 45-65% of calories

Fat: 20-35% of calories

Focus: Quality sources matter most

Variety: Eat different colored fruits/vegetables

Timing: Spread protein throughout the day

Processing: Choose whole foods when possible

Portion: Use this calculator for awareness